You’ve probably heard of the fitness craze Zumba, a workout known as a dance fitness party. Well, welcome to the new fun way to exercise!
Most of our clients tell us the best part of the workout was dancing with my friend—and giggling at each other as we tried to get our hips to salsa, merengue and cha-cha-cha like the girls in the video. If you don’t have a friend to bring with you, you will make new ones in class but if you do bring a friend and double the fun!
Zumba in a group workout class is your best option! You will find yourself making friends and doing Zumba a few times a week with your fellow Fit Fiesta Studio-goers and steam the place up! People of all shapes, sizes, backgrounds, and ages would gather together, crank up the music and dance their hearts out. Our instructors have an infectious energy and the ability to make you believe that you, too, could dance like her if you just came to Zumba often enough. It is a blast—and a calorie-burner, too. If you wear your heart rate monitor during classes you will find that routinely burn 400 to 600 calories every hour, depending on how much you put into the moves.
Fit Fiesta hopes that on your first Zumba class you can experience : One hour in a room with people who were psyched about having a good time were dancing around to high-energy Latin music in a non-intimidating atmosphere. So simple, yet so amazing!
What is Zumba?
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Take a chance, you have nothing to loose! Check the schedule and sign up for your first class today!