We start Monday and end Friday! A complete meal plan, mini challenges & workout plan provided! We work together as a family full of positive encouragement, ideas, suggestions, and motivation! You, of course can do your own workouts, if you choose. If you want maximum results, you can opt to do 5 days of Shakeology as well, but that is not a requirement!
Everyday a recipe & challenge will be posted to the group! We strongly encourage each member to post workout pics, great recipe pics and just simple fun encouragement for the group! Using your own individual flare and personality is so uplifting and lets us all get to know each other more and value the input.
Remember, to get the body you want you must stay consistent with your workouts & clean eating habits. It is not a diet, it is a lifestyle change! Come join, fill out this form, lets get you started today!